What are safe usage guidelines? It is best to ere on the side of caution. Do not use Kratom more than once a week. Preferably, no more than once or twice a month. This will insure that Kratom does not become a habit. In other words, kratom should be reserved as a special, but OCCASIONAL treat. By using it infrequently, you will avoid habituation and get more pleasure from it. (Text by "Sage Student" and Daniel Siebert)